Posts tagged 4 bodies
My Go-To Spread (III): The Four Bodies

One of the biggest takeaways I'd gotten from one of my yoga mentors, Dona Tumacder-Esteban, was the Four Bodies meditation. Before class, we would have a sit, and she would ask us to imagine a body of water for every aspect mentioned: Mind, Heart, Body and Spirit. Dona attributes the guided meditation to Angeles Arrien, a cultural anthropologist who wrote "The Four-Fold Way."

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