It's been a while!
If you've seen my update on Instagram, you'll know that I've been back from my vacation for two weeks now and have been struuuuggggllliiinnng to get back on track with the blog and my feed. Seriously, how do people get over vacation hangover???Read More
One of the biggest takeaways I'd gotten from one of my yoga mentors, Dona Tumacder-Esteban, was the Four Bodies meditation. Before class, we would have a sit, and she would ask us to imagine a body of water for every aspect mentioned: Mind, Heart, Body and Spirit. Dona attributes the guided meditation to Angeles Arrien, a cultural anthropologist who wrote "The Four-Fold Way."Read More