Posts tagged ritual oracle
Get Out of Your Head: 5 Reasons Why Oracle-Only Readings Work

If you’ve been following my posts, you’ll know that I’ve been spending all of my weekends this month doing a 100-hour Meditation Teacher Training. It’s been really interesting, extremely challenging (I’ve already hit a couple of existential walls and we’re only halfway through), and time-consuming.

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My Go-To Spread (III): The Four Bodies

One of the biggest takeaways I'd gotten from one of my yoga mentors, Dona Tumacder-Esteban, was the Four Bodies meditation. Before class, we would have a sit, and she would ask us to imagine a body of water for every aspect mentioned: Mind, Heart, Body and Spirit. Dona attributes the guided meditation to Angeles Arrien, a cultural anthropologist who wrote "The Four-Fold Way."

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